Lakshadweep Sattvic Thalis

(No Onion, No Garlic)

Lakshadweep sattvic thali with rice, coconut-based vegetarian dishes and traditional accompaniments

(Explore Lakshadweep-inspired sattvic thalis featuring distinctive island meal combinations, prepared without onion or garlic and suitable for offering as naivedyam.)

Lakshadweep has a distinctive island culinary tradition, shaped by its tropical environment, coconut-rich landscape and close relationship with the sea. Rice and coconut are central to the islands’ food traditions, with coconut used in many forms, including freshly grated coconut and coconut milk, alongside plantain, locally available vegetables and other simple accompaniments.

The Lakshadweep sattvic thalis in this collection draw inspiration from these island food traditions while following sattvic cooking principles. Every thali is vegetarian, prepared without onion or garlic and designed to be suitable for offering as naivedyam before being served as prasādam.

Lakshadweep’s wider traditional cuisine includes seafood and therefore cannot simply be reproduced as a sattvic vegetarian thali. This collection instead focuses on the vegetarian ingredients, preparations and culinary characteristics that can authentically inform sattvic meals, particularly the islands’ characteristic use of rice, coconut, plantain and suitable vegetable preparations. Where necessary, dishes are carefully adapted to create Lakshadweep-inspired sattvic thalis without misrepresenting the wider culinary tradition.

Indian Sattvic Thalis · Lakshadweep Recipes · No Onion No Garlic Recipes · Naivedyam

The traditional Lakshadweep meal

A traditional Lakshadweep meal reflects the islands’ tropical environment and the ingredients historically available to island communities. Rice and coconut are particularly important, with coconut appearing in different forms, including freshly grated coconut and coconut milk. Plantain, locally available vegetables and other simple accompaniments also contribute to the character of everyday meals.

Coconut gives many Lakshadweep preparations their distinctive richness and flavour, while rice provides the staple foundation of the meal. Depending on the dish and occasion, vegetables and plantain may be cooked with coconut, spices, curry leaves and other characteristic seasonings. Different preparations can be served alongside rice to create a balanced island-style meal.

There is no single fixed combination that defines every Lakshadweep thali. Food traditions vary across the inhabited islands, households and occasions, and Lakshadweep’s wider traditional cuisine also includes a significant seafood tradition. Our sattvic thalis therefore do not attempt to reproduce the entire cuisine in vegetarian form. Instead, they draw on suitable traditional ingredients and culinary characteristics, particularly rice, coconut, plantain and vegetable preparations, to create distinctive Lakshadweep-inspired meals prepared without onion or garlic.

Rice Recipes · Coconut Recipes · Vegetable Recipes · Plantain Recipes · Sattvic Recipes · Sweet Recipes

Regional diversity of Lakshadweep thalis

Lakshadweep’s food traditions have developed across a chain of small inhabited islands, shaped by their tropical environment, availability of local produce and longstanding dependence on coconut and rice. Although the islands share many culinary characteristics, food traditions can vary between individual islands, households and communities, making it inappropriate to present a single thali as representative of the entire archipelago.

This collection will draw on suitable food traditions from across Lakshadweep where meaningful distinctions can be identified, while recognising that not every island necessarily requires a separate thali. Every meal is adapted to our vegetarian sattvic framework, prepared without onion or garlic and suitable for offering as naivedyam.

Northern Lakshadweep island thalis

The northern inhabited islands, including Amini, Kadmat, Kiltan, Chetlat and Bitra, share the wider Lakshadweep reliance on rice and coconut while retaining local household and island variations in dishes and preparation methods. Coconut, plantain and suitable locally available vegetables provide a natural foundation for developing sattvic island-style meals.

These northern Lakshadweep food traditions can provide inspiration for suitable sattvic combinations while maintaining a careful distinction between documented traditional preparations and dishes adapted specifically for our sattvic framework.

Northern Lakshadweep Thalis · Amini Recipes · Kadmat Recipes · Kiltan Recipes · Chetlat Recipes

Kavaratti thalis

Kavaratti, the administrative capital of Lakshadweep, shares the archipelago’s characteristic use of rice and coconut. Everyday food traditions reflect the island environment, with coconut playing an important role in flavouring and enriching many preparations.

Kavaratti’s food traditions can inspire balanced sattvic meals bringing together suitable rice, coconut, vegetable and plantain preparations while retaining the island character of the meal.

Kavaratti Thalis · Kavaratti Recipes · Lakshadweep Coconut Recipes

Andrott and Kalpeni thalis

Andrott and Kalpeni form part of Lakshadweep’s long-established inhabited island communities, with food traditions shaped by the same tropical ingredients that characterise much of the archipelago. Rice, coconut, plantain and suitable vegetable preparations provide the principal elements from which sattvic thalis can be developed.

These island food traditions can inspire appropriate sattvic combinations while preserving the distinction between traditional local dishes and adaptations created specifically to meet our no-onion, no-garlic sattvic requirements.

Andrott Thalis · Kalpeni Thalis · Andrott Recipes · Kalpeni Recipes

Agatti thalis

Agatti’s food traditions belong to the wider culinary culture of Lakshadweep, where coconut and rice are fundamental ingredients. Coconut may contribute richness, texture and flavour to different preparations, while plantain and suitable vegetables can provide additional components of a vegetarian meal.

Agatti’s food traditions can inspire combinations of suitable traditional ingredients and preparations within our sattvic framework while retaining a recognisable Lakshadweep island character.

Agatti Thalis · Agatti Recipes · Island Vegetable Recipes · Coconut Recipes

Minicoy thalis

Minicoy occupies a distinctive position within Lakshadweep. Known locally as Maliku, the island has strong cultural and linguistic connections with the Maldives, and its food traditions consequently have characteristics that distinguish them from those of the northern and central Lakshadweep islands.

The Minicoy thalis in this collection will therefore be explored separately, drawing on suitable rice, coconut, plantain and other vegetarian elements of the island’s food culture while adapting preparations where necessary to meet our sattvic, no-onion and no-garlic requirements.

Minicoy Thalis · Maliku Food Traditions · Minicoy Recipes · Lakshadweep Island Recipes

Explore our Lakshadweep sattvic thalis and Lakshadweep Recipes to discover how suitable ingredients and food traditions from different parts of the archipelago can inspire distinctive sattvic meals.

Lakshadweep sattvic thali collection

The best way to explore Lakshadweep’s food traditions within a sattvic framework is through complete meal combinations in which rice, coconut-based preparations, vegetables, plantain and suitable accompaniments are chosen to complement one another. This collection brings together Lakshadweep sattvic thalis inspired by traditional island ingredients, home cooking, local food traditions and the distinctive culinary character of the archipelago.

Each thali has its own page showing the complete meal and the dishes that make it distinctive. Individual dishes will also link to their own recipes, making it easy to prepare the complete thali or choose a few recipes to create a simpler Lakshadweep-inspired sattvic meal at home.

As the collection develops, you will find everyday island-inspired thalis, thalis drawing on the food traditions of different Lakshadweep islands and more elaborate combinations suitable for special occasions.

Everyday Lakshadweep sattvic thalis

These thalis are inspired by the simpler meal combinations and characteristic ingredients associated with everyday island cooking. They bring together rice, coconut-based preparations, seasonal vegetables, plantain and suitable accompaniments in practical combinations for family meals and naivedyam. Where a traditional preparation requires adaptation, the sattvic version will be clearly presented as an adaptation rather than as an unchanged traditional Lakshadweep dish.

Explore our Everyday Lakshadweep Thalis and individual Lakshadweep Recipes to prepare complete island-inspired meals or combine your favourite dishes to create your own sattvic Lakshadweep meal.

Festive Lakshadweep sattvic thalis

Festivals, religious observances and family celebrations can call for more elaborate meals in Lakshadweep, with rice and coconut-based preparations accompanied by additional dishes, plantain preparations, sweets and other foods chosen according to the occasion and household tradition.

The festive thalis in this collection will draw on suitable elements of Lakshadweep’s island food traditions and bring them together as complete sattvic meals prepared without onion or garlic and suitable for offering as naivedyam. Since festive food varies between islands, occasions and households, we will not present one combination as the definitive Lakshadweep festive thali. Instead, the collection will explore appropriate island-inspired combinations while clearly identifying dishes that have been adapted to meet our sattvic framework.

These festive combinations provide a starting point for planning a more elaborate Lakshadweep-inspired sattvic meal.

Explore Lakshadweep Recipes, Lakshadweep Sweet Recipes, Coconut Recipes, and Naivedyam Recipes to add suitable dishes and accompaniments according to the occasion.

Whether you are preparing a simple everyday meal or a more elaborate festive meal, these Lakshadweep sattvic thalis bring together suitable island-inspired dishes in balanced combinations that can be adapted according to the season, occasion and ingredients available.

Dishes that make up a Lakshadweep thali

A Lakshadweep-inspired sattvic thali brings together several individual preparations, each contributing a different flavour, texture or role to the meal. Rice provides the foundation, while coconut is one of the most characteristic ingredients, appearing as freshly grated coconut, coconut milk and in coconut-based preparations. Plantain, suitable vegetables, pulses and simple accompaniments can be combined to create a varied island-inspired meal.

Many of these dishes can appear in more than one thali. Rather than repeating the same recipe, each dish in this collection has its own recipe page and can be combined with different thalis. This makes it easy to prepare a complete Lakshadweep-inspired sattvic thali or select individual dishes for a simpler everyday meal.

Rice and rice-based dishes

Rice is one of the principal staples of Lakshadweep and provides the natural foundation for many of the thalis in this collection. Plain cooked rice can be served with coconut-based vegetable preparations, pulses and suitable accompaniments, while seasoned or coconut-enriched rice dishes can add further variety.

Coconut rice and other suitable rice preparations are particularly useful within our sattvic collection because they combine the staple grain with one of the defining ingredients of the islands. Different rice dishes can be selected according to the simplicity or richness of the meal.

Explore Steamed Rice, Coconut Rice, and other Lakshadweep Rice Recipes used across our Lakshadweep thalis.

Coconut-based dishes

Coconut is central to the culinary character of Lakshadweep. Fresh coconut, grated coconut and coconut milk can contribute flavour, texture and richness to vegetable preparations, rice dishes, accompaniments and sweets.

Its versatility makes coconut especially important in our sattvic interpretation of Lakshadweep food traditions. Coconut-based preparations can accompany rice, enrich vegetables or form part of sweet dishes, helping an otherwise simple combination retain a distinctive island character.

Explore Coconut Recipes, Coconut Milk Recipes, and other Lakshadweep Coconut Recipes to add characteristic island flavours to your thali.

Plantain and vegetable dishes

Plantain and suitable vegetables bring colour, texture and variety to a Lakshadweep-inspired thali. They may be prepared with coconut, curry leaves, chillies and other suitable seasonings, producing dishes that complement rice and coconut-based preparations without overwhelming the meal.

The vegetables available can vary according to season and availability, so these dishes also provide flexibility when assembling a thali. Plantain can be used in different forms, while gourds and other suitable vegetables can be incorporated into simple preparations adapted to our no-onion, no-garlic framework.

Explore Plantain Recipes, Vegetable Recipes, Coconut Vegetable Recipes, and other Lakshadweep Vegetable Recipes to add seasonal variety to your thali.

Pulses and lentil dishes

Pulses and lentils provide substance and balance within a vegetarian Lakshadweep-inspired meal. They can be prepared simply or combined with coconut, vegetables and suitable seasonings to accompany rice and other dishes on the thali.

Because our collection focuses specifically on vegetarian sattvic meals, pulse and lentil preparations are particularly useful for creating satisfying combinations while allowing rice, coconut and vegetables to retain their central place.

Explore Lentil Recipes, Pulse Recipes, and suitable Lakshadweep Sattvic Recipes to include in your thali.

Chutneys and accompaniments

Chutneys and other accompaniments can add contrasting flavours and textures to a Lakshadweep-inspired meal. Coconut provides a natural base for suitable chutneys, while plantain and other ingredients can be used for additional accompaniments according to the particular thali.

These smaller preparations need not appear in every meal, but they can provide useful contrasts to rice, coconut-based dishes and vegetable preparations. All accompaniments in this collection are prepared without onion or garlic and selected to complement the wider island-inspired meal.

Explore Coconut Chutney Recipes, Sattvic Chutney Recipes, and other Lakshadweep Accompaniment Recipes to complete your thali.

Sweets and coconut-based desserts

Coconut-based sweets provide a natural way to complete a more elaborate Lakshadweep-inspired sattvic thali. Coconut, rice, jaggery and other suitable ingredients can be used in sweet preparations selected according to the occasion and the other dishes in the meal.

A simple everyday thali does not necessarily require a sweet, while a festive or special-occasion meal may include one or more sweet preparations. When prepared for naivedyam, suitable sweets can form part of the complete offering before the meal is served as prasādam.

Explore Coconut Sweet Recipes, Rice Sweet Recipes, Lakshadweep Sweet Recipes, and other Traditional Indian Sweets suitable for adding to more elaborate Lakshadweep thalis.

Browse Lakshadweep Rice Recipes, Coconut Recipes, Plantain Recipes, Lakshadweep Vegetable Recipes, Lentil Recipes, Coconut Chutney Recipes, and Lakshadweep Sweet Recipes to discover the individual dishes used throughout these thalis.

Creating a sattvic Lakshadweep thali

Traditional Lakshadweep cuisine reflects the islands’ distinctive food culture, with rice and coconut playing particularly important roles. The thalis at SriJi’s Kitchen draw on these characteristic ingredients and suitable island food traditions while ensuring that every dish is vegetarian, prepared without onion or garlic and suitable for offering as naivedyam.

Rather than attempting to reproduce non-vegetarian dishes as vegetarian substitutes, we focus on ingredients, preparations and flavours that work naturally within a sattvic meal. Rice, coconut, coconut milk, plantain, pulses, seasonal vegetables, curry leaves, chillies and suitable spices provide many ways to create flavourful and satisfying island-inspired dishes while retaining the distinctive culinary character of Lakshadweep.

A sattvic Lakshadweep thali can be simple or elaborate. What matters is choosing dishes that complement one another and preparing them fresh with care, particularly when the meal is intended for offering as naivedyam.

Explore Lakshadweep Recipes and Sattvic Recipes to discover individual dishes and build your own Lakshadweep-inspired sattvic thali.

Preparing Lakshadweep thalis for naivedyam

For devotees, preparing a Lakshadweep-inspired sattvic meal can also be an act of devotion. Freshly prepared rice, coconut-based dishes, plantain, pulses, vegetable preparations, sweets and other suitable accompaniments can be brought together as a complete thali and respectfully offered as naivedyam before being served as prasādam.

The Lakshadweep thalis at SriJi’s Kitchen are created with this purpose in mind. Every recipe is vegetarian and prepared without onion or garlic, allowing simple everyday meals as well as more elaborate thalis to be prepared for offering.

The number of dishes is not what makes an offering meaningful. A simple meal of freshly cooked rice with a suitable coconut-based or vegetable preparation can be offered with the same care and devotion as a larger thali.

For guidance on preparing and offering food at home, see our Naivedyam guide.

Why Lakshadweep thalis?

Lakshadweep has a distinctive island food tradition shaped by its tropical environment, locally available ingredients and the importance of rice and coconut in everyday cooking. A thali provides a natural way to explore the vegetarian and sattvic possibilities within this culinary setting because it brings several complementary dishes together as a complete Lakshadweep-inspired meal.

Rather than presenting Lakshadweep’s food traditions as a collection of isolated recipes, these thalis show how rice, coconut-based preparations, plantain, pulses, seasonal vegetables, chutneys, sweets and other suitable accompaniments can work together on the same plate. They also allow us to explore variations inspired by different islands, everyday meals and more elaborate special-occasion combinations.

For SriJi’s Kitchen, this format provides a practical way to celebrate the distinctive ingredients and flavours associated with Lakshadweep while remaining clear that the islands’ wider traditional cuisine is not exclusively vegetarian. Our thalis focus on suitable ingredients and preparations that can be brought together within our sattvic framework, with every dish prepared without onion or garlic and suitable for offering as naivedyam.

Explore our Lakshadweep Recipes and Indian Sattvic Thalis to discover individual dishes and sattvic meal combinations inspired by Lakshadweep and food traditions from across India.

How to serve a Lakshadweep thali

A Lakshadweep-inspired sattvic thali can be served with rice forming the foundation of the meal, accompanied by coconut-based preparations, pulses, plantain, seasonal vegetable dishes, chutneys and other suitable accompaniments. A coconut-based or rice-based sweet may also be included for a more elaborate meal.

The dishes are best chosen as complementary preparations rather than simply placing several similar dishes together. Rice can be paired with a coconut-based vegetable or pulse preparation, while drier vegetable and plantain dishes provide contrasting textures. Chutneys and smaller accompaniments can add further flavour and variety to the meal.

For a festive or more elaborate Lakshadweep sattvic thali, additional rice preparations, vegetable dishes, plantain preparations and sweets can be included according to the occasion. The exact combination can vary according to season, availability and the particular island food traditions that inspire the thali.

Choose from our Lakshadweep Recipes to assemble and serve a complete Lakshadweep-inspired sattvic thali.

Common mistakes to avoid

  • Treating one thali as the definitive Lakshadweep thali: Food traditions vary between Lakshadweep’s islands, households and occasions, so no single meal should be presented as representing the entire archipelago.

  • Overlooking the importance of coconut: Coconut is one of the defining ingredients of Lakshadweep’s food traditions and can appear as fresh coconut, grated coconut, coconut milk and in a variety of preparations.

  • Underestimating the importance of rice: Rice is a principal staple and provides a natural foundation for many Lakshadweep-inspired thalis.

  • Making the thali unnecessarily elaborate: An everyday island-inspired meal can be simple. More dishes do not automatically make a thali more authentic or better balanced.

  • Including too many similar coconut-based dishes: Coconut may be characteristic of the cuisine, but a balanced thali should still provide contrasts in flavour, texture and cooking method.

  • Presenting Lakshadweep cuisine as traditionally vegetarian: The islands’ wider food traditions include a significant seafood tradition. Our collection specifically explores the vegetarian and sattvic possibilities within the islands’ culinary setting.

  • Treating sattvic cooking as simply removing onion and garlic: Choose suitable ingredients, seasonings and cooking methods that create naturally flavourful dishes rather than merely removing ingredients from recipes that depend upon them.

  • Calling sattvic adaptations traditional without qualification: When a dish has been substantially adapted to meet our vegetarian, no-onion and no-garlic requirements, it should be identified as Lakshadweep-inspired rather than presented as an unchanged traditional preparation.

  • Ignoring differences between the islands: Minicoy in particular has a distinctive cultural and culinary identity, while food traditions can also vary among the other inhabited islands.

Use our Lakshadweep Recipes and Lakshadweep sattvic thalis to choose dishes that complement one another naturally in a complete island-inspired sattvic meal.

Frequently asked questions about Lakshadweep sattvic thalis

Lakshadweep’s food traditions vary between islands, households and occasions and reflect the distinctive tropical environment of the archipelago. These answers cover some common questions about Lakshadweep thalis, island food traditions and preparing Lakshadweep-inspired sattvic meals at home.

What is a traditional Lakshadweep thali?

There is no single fixed meal that can be described as the definitive Lakshadweep thali. Traditional food varies between islands, households and occasions, although rice and coconut are particularly important ingredients across the archipelago.

Lakshadweep’s wider traditional cuisine also includes a significant seafood tradition. The thalis at SriJi’s Kitchen therefore focus specifically on suitable vegetarian ingredients and preparations that can be brought together as complete sattvic meals inspired by the islands’ food traditions.

Are Lakshadweep thalis rice-based?

Rice is a principal staple in Lakshadweep and provides a natural foundation for many traditional meals. It can be accompanied by coconut-based preparations, vegetables and other suitable dishes.

In our sattvic thalis, rice may be served simply or incorporated into suitable rice preparations, with coconut, plantain, pulses, seasonal vegetables and accompaniments providing variety across the meal.

Why is coconut important in Lakshadweep cuisine?

Coconut is one of the characteristic ingredients of Lakshadweep’s food traditions, reflecting the abundance of coconut palms across the islands. It can be used in several forms, including freshly grated coconut and coconut milk.

Within our sattvic thalis, coconut can contribute flavour, richness and texture to rice dishes, vegetable preparations, chutneys and sweets, helping to give the meals their distinctive island-inspired character.

What makes these Lakshadweep thalis sattvic?

The Lakshadweep thalis at SriJi’s Kitchen are vegetarian and prepared without onion or garlic. Suitable ingredients, seasonings and cooking methods are used to create flavour rather than treating sattvic cooking as simply removing onion and garlic from existing recipes.

Where a traditional preparation is unsuitable for our sattvic framework, we do not present a substantially altered version as an unchanged traditional dish. Instead, appropriate preparations are identified as Lakshadweep-inspired adaptations.

Are Lakshadweep thalis suitable for naivedyam?

Yes. The Lakshadweep sattvic thalis in this collection are designed so that the individual dishes can be prepared for naivedyam before being served as prasādam.

A naivedyam thali does not need to contain a large number of dishes. A simple combination of freshly prepared rice with a suitable vegetable, pulse or coconut-based preparation can form an offering, while special occasions may call for a more elaborate thali.

Is traditional Lakshadweep cuisine vegetarian?

No. Lakshadweep’s wider traditional cuisine is not exclusively vegetarian and includes an important seafood tradition associated with the islands’ maritime environment.

Our collection does not attempt to represent the entire cuisine as vegetarian. Instead, it explores suitable traditional ingredients, vegetarian preparations and carefully developed island-inspired dishes that can naturally form part of a sattvic thali.

What is the difference between an everyday and a festive Lakshadweep sattvic thali?

An everyday Lakshadweep-inspired sattvic thali can be relatively simple, with rice accompanied by a coconut-based preparation, a vegetable or pulse dish, plantain or another suitable accompaniment.

A festive or special-occasion thali can be more elaborate, with additional rice preparations, coconut-based dishes, vegetables, plantain preparations, accompaniments and sweets. The precise combination can be adapted according to the occasion, season and ingredients available.

Can I create my own Lakshadweep sattvic thali?

Yes. Begin with rice or a suitable rice preparation and choose dishes that complement one another, such as a coconut-based preparation, a seasonal vegetable dish, a pulse preparation and one or two suitable accompaniments. A sweet can be added for a more elaborate meal.

Use our individual Lakshadweep Recipes to build different combinations according to the season, occasion and ingredients available. The same recipe may appear in more than one thali when it naturally complements those meal combinations.

What dishes are commonly included in a Lakshadweep sattvic thali?

Because the Lakshadweep sattvic thalis at SriJi’s Kitchen are our vegetarian sattvic interpretation of the islands’ food traditions, there is no fixed list of dishes that must appear in every thali.

Rice generally provides the foundation, while suitable coconut-based preparations, plantain, seasonal vegetables, pulses, chutneys and other accompaniments can be selected to create a balanced meal. More elaborate thalis may also include special rice preparations and coconut- or rice-based sweets.

Do Lakshadweep food traditions vary between islands?

Yes. Lakshadweep is an archipelago of inhabited islands rather than a single homogeneous community, and food traditions can vary between islands, households and occasions.

Minicoy has a particularly distinctive cultural, linguistic and culinary identity within Lakshadweep, while the other inhabited islands also have their own local traditions. This is why our collection avoids presenting one meal as the definitive Lakshadweep thali and instead explores several island-inspired combinations.

These answers provide a starting point for planning Lakshadweep sattvic thalis at home. Explore the thali combinations throughout this collection or choose individual Lakshadweep Recipes to create an island-inspired sattvic meal suited to the season, occasion and ingredients available.

Final thoughts

Lakshadweep’s food traditions reflect the distinctive environment and cultural heritage of its islands, with rice, coconut, plantain and locally available ingredients playing important roles in everyday cooking. Individual islands, households and occasions contribute their own variations, while Minicoy has a particularly distinctive culinary identity within the wider archipelago.

Through this collection of Lakshadweep sattvic thalis, we hope to explore the vegetarian possibilities within these island food traditions while presenting practical meal combinations prepared without onion or garlic. Each thali can be explored as a complete meal, while the individual Lakshadweep Recipes can be combined in different ways according to the island tradition being explored, season, occasion and ingredients available.

Whether you are preparing a simple family meal, exploring the food traditions of a particular island or planning a more elaborate offering, these thalis provide a starting point for creating a balanced Lakshadweep-inspired sattvic meal suitable for offering as naivedyam and serving as prasādam.

Explore Indian Sattvic Thalis · Lakshadweep Recipes · Naivedyam

Explore sattvic thalis from other Indian states and Union Territories

Continue exploring India’s regional food traditions through our collection of Indian Sattvic Thalis from states and Union Territories. Each collection brings together traditional meal combinations prepared without onion or garlic and suitable for offering as naivedyam.

Return to Indian Sattvic Thalis to browse the complete collection of regional thalis from across India.

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